100% Latex Resistance Exercise Bands Pull Up Assist Bands Heavy Power Resistance Bands

100% Latex Resistance Exercise Bands Pull Up Assist Bands Heavy Power Resistance Bands

$130.23

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$130.23

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SKU: 3256806226408773 Category:

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This link is a single piece. If you need batch, please contact customer service.

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Color
Material
Size
Pound
Green
Natural Latex
600*50*0.3mm
10-15LBS
Blue
Natural Latex
600*50*0.5mm
20-25LBS
Yellow
Natural Latex
600*50*0.7mm
30-35LBS
Red
Natural Latex
600*50*0.9mm
35-45LBS
Black
Natural Latex
600*50*1.1mm
45-50LBS
Color
Material
Weight
Tensile Force
Yellow
2080*4.5*6.4mm
58g
8-15LBS
Red
2080*4.5*13mm
112g
15-35LBS
Black
2080*4.5*22mm
160g
25-65LBS
Purple
2080*4.5*32mm
258g
35-85LBS
Green
2080*4.5*45mm
375g
50-105LBS
Blue
2080*4.5*64mm
540g
65-175LBS
Orange
2080*4.5*83mm
710g
80-230LBS
Gray
2080*4.5*102mm
895g
105-250LBS
Color
Resistance Level
Resistance Level
Uses
Sky Blue
S
18-32LBS
Beginner
Pink
L
30-50LBS
Intermediate
Purple
M
45-70LBS
Athlete
Color
Resistance Level
Resistance Level
Uses
Light Gray
S
18-32LBS
Beginner
Gray
L
30-50LBS
Intermediate
Black
M
45-70LBS
Athlete
Details Images
Mini resistance band exercise
 

1,SQUAT TO LATERAL LEG LIFT

Place themini resistance band just above your knees. Stand with your feet hip-width apart,with your hands at your chest or on your hips. Bend your knees and push your butt back to lower into a squat. Stand back up and lift your right leg out to the side, keeping your knee straight. Return your right leg to the floor. Squat again. This time when you stand back up,lift your left leg out to the side, keeping your knee straight.

Return your left leg to floor.

2,JUMP SQUATS

place a light to medium resistance mini resistance band around your thighs right above your knees. Stand with your feet slightly wider than hip wide. Perform a body weight squat. From the lowest squat position,jump up explosively and extend your legs.

3,LATERAL BAND WALK

Place the mini resistance band around your ankles. Stand in a quarter-squat position(a shallower squat),with Your feet about hip-width apart,hands at your chest or on your hips. Take a step to the right with your right foot, so that your feet are shoulder-width apart. Then, follow with your left so that Your feet are hip-width apart again. Take three steps to the right, and then three back to the left.

4,STANDING GLUTE KICKBACK

Place the mini band around your ankles. with your hands at your on your hips,shift all your Weight into your left leg and place your right toes on the ground about an inch diagonally behind your left heel,so there is tension in the band. Squeeze your abs and tuck your pelvis under as youKick your right leg back about 6 inches. Keep the knee straight. Return your right foot to the ground, keeping tension in the band.

5,SKATER JUMP

Place a light to medium resistance mini band right around your ankles. Stand on your left leg with your hips and knees slightly bent Extend your left hip , knee and ankle to jump forward and to the right at a 45-degree angle Land on the ball of your right foot with your hips and knees slightly bent to absorb the impact Immediately jump off your right leg in the opposite direction

6,Squat with Abduction

place a light to medium resistance mini band around your thighs right above your knees. Stand with your feet slightly wider than hip wide Perform a body weight squat pressing knees outward as you lower into the squat position.

7,GLUTE FLUTTER KICK

place a light to medium resistance mini band around your ankles and lie on your stomach. Raise right foot several inches, pointing toes keeping the leg straight Keep hips lifted, squeezing glutes throughout the exercise. Do all reps with right leg;lower hips,then repeat with opposite leg

8,LATERAL LEG RAISE

Place the mini band around your ankle and lie on your side on the ground. You can support your head in your hand While lying on your side. Stack your feet on top of each other And then lift your top leg straight as high as you can.Do not lean forward or backward or let your hips rotate forward or backward.Keep your core engaged as you lift. Keep the foot That you lift parallel to the one on the ground.
WARNING and Legal Disclaimer
Before beginning any exercise program or changing your physical activity patterns
you should always consult with your doctor or physician, particularly if you have

been inactive , are very overweight, or have or suspect any sort of medical condition

that might be worsened by exercise. If you are allergic to latex please do not attempt

this product please check each individual latex band for any breaks,cracks,or

to use this product, as it may be harmful. Keep away from children at all times as

this product is not a toy and could be very dangerous around children.

Before using Tear on the bandsdefects.

This product must always be stored in a cool dry place to prevent wear and tear on the bands
Why Choose Us
Company Profile
FAQ

Are you trading company or manufacturer ?

We are the manufacturer of professional supplier on Fitness & Leisure outdoor products, and we also have many factory partners to produce other products.

 

Customizable LOGO available.

How to get a sample to check quality?

1.Samples can be made according to your requirement,send us your details and specifications,we will do the exactly sample for you.(Such as your logo,packing etc)

2.Products in stock, free samples, products no in stock, after the official order, the sample fee is refunded 3.Place order directly we will provide free sample with free shipping. 4.Sample lead time is 2-7days

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