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Home Gym Custom Oem Logo Leg Booty Latex Yoga Hip Circle Stretch Exercises Resistance Band Set for Fitness
$89.65
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Same series product exhibition
|
Color
|
Material
|
Size
|
Pound
|
|
Green
|
Natural Latex
|
600*50*0.3mm
|
10-15LBS
|
|
Blue
|
Natural Latex
|
600*50*0.5mm
|
20-25LBS
|
|
Yellow
|
Natural Latex
|
600*50*0.7mm
|
30-35LBS
|
|
Red
|
Natural Latex
|
600*50*0.9mm
|
35-45LBS
|
|
Black
|
Natural Latex
|
600*50*1.1mm
|
45-50LBS
|
|
Color
|
Material
|
Weight
|
Tensile Force
|
|
Yellow
|
2080*4.5*6.4mm
|
58g
|
8-15LBS
|
|
Red
|
2080*4.5*13mm
|
112g
|
15-35LBS
|
|
Black
|
2080*4.5*22mm
|
160g
|
25-65LBS
|
|
Purple
|
2080*4.5*32mm
|
258g
|
35-85LBS
|
|
Green
|
2080*4.5*45mm
|
375g
|
50-105LBS
|
|
Blue
|
2080*4.5*64mm
|
540g
|
65-175LBS
|
|
Orange
|
2080*4.5*83mm
|
710g
|
80-230LBS
|
|
Gray
|
2080*4.5*102mm
|
895g
|
105-250LBS
|
|
Color
|
Resistance Level
|
Resistance Level
|
Uses
|
|
Sky Blue
|
S
|
18-32LBS
|
Beginner
|
|
Pink
|
L
|
30-50LBS
|
Intermediate
|
|
Purple
|
M
|
45-70LBS
|
Athlete
|
|
Color
|
Resistance Level
|
Resistance Level
|
Uses
|
|
Light Gray
|
S
|
18-32LBS
|
Beginner
|
|
Gray
|
L
|
30-50LBS
|
Intermediate
|
|
Black
|
M
|
45-70LBS
|
Athlete
|
Details Images
Mini resistance band exercise
1,SQUAT TO LATERAL LEG LIFT
Place themini resistance band just above your knees. Stand with your feet hip-width apart,with your hands at your chest or on your hips. Bend your knees and push your butt back to lower into a squat. Stand back up and lift your right leg out to the side, keeping your knee straight. Return your right leg to the floor. Squat again. This time when you stand back up,lift your left leg out to the side, keeping your knee straight.
Return your left leg to floor.
2,JUMP SQUATS
place a light to medium resistance mini resistance band around your thighs right above your knees. Stand with your feet slightly wider than hip wide. Perform a body weight squat. From the lowest squat position,jump up explosively and extend your legs.
3,LATERAL BAND WALK
Place the mini resistance band around your ankles. Stand in a quarter-squat position(a shallower squat),with Your feet about hip-width apart,hands at your chest or on your hips. Take a step to the right with your right foot, so that your feet are shoulder-width apart. Then, follow with your left so that Your feet are hip-width apart again. Take three steps to the right, and then three back to the left.
4,STANDING GLUTE KICKBACK
Place the mini band around your ankles. with your hands at your on your hips,shift all your Weight into your left leg and place your right toes on the ground about an inch diagonally behind your left heel,so there is tension in the band. Squeeze your abs and tuck your pelvis under as youKick your right leg back about 6 inches. Keep the knee straight. Return your right foot to the ground, keeping tension in the band.
5,SKATER JUMP
Place a light to medium resistance mini band right around your ankles. Stand on your left leg with your hips and knees slightly bent Extend your left hip , knee and ankle to jump forward and to the right at a 45-degree angle Land on the ball of your right foot with your hips and knees slightly bent to absorb the impact Immediately jump off your right leg in the opposite direction
6,Squat with Abduction
place a light to medium resistance mini band around your thighs right above your knees. Stand with your feet slightly wider than hip wide Perform a body weight squat pressing knees outward as you lower into the squat position.
7,GLUTE FLUTTER KICK
place a light to medium resistance mini band around your ankles and lie on your stomach. Raise right foot several inches, pointing toes keeping the leg straight Keep hips lifted, squeezing glutes throughout the exercise. Do all reps with right leg;lower hips,then repeat with opposite leg
8,LATERAL LEG RAISE
Place the mini band around your ankle and lie on your side on the ground. You can support your head in your hand While lying on your side. Stack your feet on top of each other And then lift your top leg straight as high as you can.Do not lean forward or backward or let your hips rotate forward or backward.Keep your core engaged as you lift. Keep the foot That you lift parallel to the one on the ground.
WARNING and Legal Disclaimer
Before beginning any exercise program or changing your physical activity patterns
you should always consult with your doctor or physician, particularly if you have
been inactive , are very overweight, or have or suspect any sort of medical condition
that might be worsened by exercise. If you are allergic to latex please do not attempt
this product please check each individual latex band for any breaks,cracks,or
to use this product, as it may be harmful. Keep away from children at all times as
this product is not a toy and could be very dangerous around children.
Before using Tear on the bandsdefects.
This product must always be stored in a cool dry place to prevent wear and tear on the bands
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We are the manufacturer of professional supplier on Fitness & Leisure outdoor products, and we also have many factory partners to produce other products.
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1.Samples can be made according to your requirement,send us your details and specifications,we will do the exactly sample for you.(Such as your logo,packing etc)
2.Products in stock, free samples, products no in stock, after the official order, the sample fee is refunded 3.Place order directly we will provide free sample with free shipping. 4.Sample lead time is 2-7days
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